Get rid of acne with the help of your dermatologist

Do team up with a dermatologist

Walk into any drugstore or beauty emporium and you’ll find aisles upon aisles of acne treatment products. Finding the one that is right for your skin can be very tricky. For expert help and medical advice on the acne products you should be using, make an appointment with the dermatologist so you can receive the best and safest treatments for your acne.

Do take a multi-prong approach to your acne treatment

Using the right acne products at home is an important part of treating acne, but so is adding in-office procedures, such as blue light therapy, chemical peels and laser therapy. Combination therapy is the best way to put an end to your blemishes.

Do cut out processed foods

Studies have shown that people who consume a diet low in sugar and carbohydrates are less likely to develop acne than those who eat foods made with white flour, white rice and soda. Making healthier food choices, such as fresh fruits, vegetables and whole grains, can lead to clearer skin. Research has also shown there is a link between obesity and acne. In other words, limiting the amount of processed foods you eat will not only make your skin clearer, it will also keep your weight in check.

Do wash your washcloths

Have you ever looked at your washcloth after cleansing your face at night? If so, you know just how dirty your face gets during the day. When you wash your face each night, you’re removing not only makeup and dirt, but any bacteria that has found its way onto your skin. Make sure you toss your dirty washcloths in the hamper each night and use a clean one the next time you cleanse.

Do use ear buds when you talk on your cellphone

Pressing your face against your mobile phone is a bad idea if you want to prevent acne. The bacteria that causes acne can live on hard surfaces and your phone is a great place for them to call home. Next time you chat on your phone, make sure to use your ear buds.

Do not pop your pimples

As tempting as it is to pick at your skin when you have acne, don’t do it. Your fingers have a way of retaining a lot of dirt and germs and by picking at your pimples, you’ll only introduce more bacteria into the skin. Popping zits can also leave behind scars. If you have a pimple that you need to go away asap, book an appointment with a dermatologist for a cortisone injection.

Do not stop your acne regimen

Most anti-acne regimens take 6-8 weeks to really show results. One of the biggest mistakes people with acne make is that they quit their regimen too soon. Stick with it and you will be rewarded with clear skin.

Do not use your friend’s acne products

What might be right for your friend’s skin may be terribly wrong for yours. Find a skincare regimen that works for you, not your friend or family member. Never use a friend’s prescription treatments, which could lead to serious side effects.

Do not overdry your skin

While an excess of oil on the skin can lead to acne, you don’t want to dry your skin out either. If you use too many drying skincare products, your skin will rebound with even more oil production. Make sure you are still using a moisturizer every day.